Massage Therapy

Appropriate for ages 11+ our integrative massage includes a blend of modalities to best address your pain, injury, or stress-relief needs.
Our encompassing approach to massage through and after pregnancy aims to ease the pains and mental burdens of motherhood through massage therapy. A blend of techniques are used to address discomforts that crop up throughout the transition to motherhood while also supporting your changing body. These massages start at 75 minutes and include: somatic face massage, scalp massage with lavender or HALO hair oil, and abdominal massage. Our prenatal massage is safe for all trimesters.
Need a focused approach to your TMJD pain or find yourself constantly battling headaches or stiff neck pain? Using techniques honed by Walt Fritz, PT this focused massage works to target your areas of discomfort and work with you and your body to ease the pain and make it long lasting. This technique does include intraoral work on the TMJ, buccal, and masseter muscles.
Offered in our Columbia & Lexington locations
Our Mom & Baby services can be booked in studio or your own home! This service is 75 minutes and includes bodywork for both you and baby to nurture, hold space, heal, and create an environment for bonding.
Offered in our Columbia and Lexington locations

Craniosacral Fascial Therapy

CFT is a modality developed by Dr. Barry Gillespie that blends craniosacral therapy with myofascial release treating the systems together instead of separately. This approach is gentle and effective in releasing tension in the body from physical, emotional, or traumatic experiences.
Offered in our Columbia and Lexington locations
CFT is for everyone! Since it is a gentle modality it is appropriate for all ages and stages of life including pregnancy and clients with special needs.
If you have a brain stent or have currently been diagnosed with cancer we do ask that you seek a traditional massage as working with the craniosacral system may cause unwanted side effects.
Every appointment is different and unique depending on what the body wishes to do. Clients will be fully clothed and either lying supine or sitting up. Unwinding can occur on a micro level (movement is not obvious) or on a macro level (gross body movement) and both are great signs of unwinding! If you have a history of chronic pain or trauma please be prepared to have detox symptoms (headaches, fatigue, etc.) and treat according to the detox protocol in your follow up email.

Our cold stone face massage uses chilled stones to massage the tension we hold every day in our faces. This therapeutic blend of the stones with a hot and cold towel are a powerful tool against headaches, jaw pain, and stress.
Utilizing our Gua Sha stone combs along with HALO hair oil from Hawai’i, this scalp massage will melt away tension, rejuvenate the scalp, and restore blood flow to the head and hair follicles.
Are you an athlete, have an injury, arthritis, or are generally missing out on rest and relaxation? Red light LED Therapy utilizes NIR and R+ (+ being blue light!) to rejuvenate your body at the cellular level. This therapy aids in pain and soreness relief, recovery from injury, boosts immune response and makes for a really great nap! Add this on to your massage or book it as a stand alone service.